Monday, April 19, 2010

Crossfit: THURSDAY 100415

This workout kicked my ass; even with a much lower Dead Lift weight. Eff, I'm DL'ing less than girls...

Result: 21 + 2 DL's
(135lb DL weight)

Comparisons: James Hobart 23 rounds, Eric Magee 22 rounds, Amy Ferro 15 rounds + 5 DL (187lbs)

"McGhee"

Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

2 comments:

mliu816 said...

i dont get it.. but i'm interested.

Chase said...

http://media.crossfit.com/cf-video/CrossFit_AF_McGheeWOD.mov