Result: 21 + 2 DL's
(135lb DL weight)
Comparisons: James Hobart 23 rounds, Eric Magee 22 rounds, Amy Ferro 15 rounds + 5 DL (187lbs)
"McGhee"
Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

2 comments:
i dont get it.. but i'm interested.
http://media.crossfit.com/cf-video/CrossFit_AF_McGheeWOD.mov
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