MONDAY 100419
3 rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions
Substituted 100ft Walking Lunge & 25 Back Extensions w/ 30 Lunges & 25 Supermans
Comparison: Annie Sakamoto 9:38
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Self-proclaimed epicure
About Me
- Chase
- Constantly in search of new experiences; I'm always on the look-out for interesting and unique things to do, especially if it involves food.
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2010
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April
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- Crossfit: THURSDAY 100415
- Crossfit: FRIDAY 100416
- Crossfit: MONDAY 100419
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- Recipe: Chocolate Chip Cookies
- No Bourdain Makes Chase a Sad Boy
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